{"id":2096,"date":"2026-10-23T18:09:29","date_gmt":"2026-10-23T21:09:29","guid":{"rendered":"https:\/\/wp.mundoebook.cl\/?product=comer-y-correr"},"modified":"2026-10-24T07:17:35","modified_gmt":"2026-10-24T10:17:35","slug":"comer-y-correr","status":"publish","type":"product","link":"https:\/\/weshipitonline.com\/?product=comer-y-correr","title":{"rendered":"Comer y correr"},"content":{"rendered":"<p>La participaci\u00f3n creciente en carreras populares durante los \u00faltimos a\u00f1os indica que la pr\u00e1ctica del running se est\u00e1 convirtiendo en un fen\u00f3meno social. Para un n\u00famero cada vez mayor de personas constituye su principal afici\u00f3n y una forma de estimular su af\u00e1n de superaci\u00f3n. De esta forma nace el inter\u00e9s por el papel de la alimentaci\u00f3n en el deporte, y tambi\u00e9n este libro, Comer y correr. Esta gu\u00eda se dirige tanto a corredores populares como a los que prefieren, simplemente, correr en su tiempo libre. Tiene como objetivo ayudar al lector (o runner) a reconocer qu\u00e9 hay de verdad y qu\u00e9 de mito en la alimentaci\u00f3n de los runners, pero tambi\u00e9n resolver diversas dudas, como si se debe beber much\u00edsima agua a lo largo de un marat\u00f3n, qu\u00e9 consumir antes de una carrera o qu\u00e9 comer y beber una vez esta concluye.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julio Basulto &#038; Juanjo C\u00e1ceres<\/p>\n","protected":false},"featured_media":2095,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[23],"product_cat":[5808,5807,5806,6651],"product_tag":[6650,5850,6458],"class_list":["post-2096","product","type-product","status-publish","has-post-thumbnail","product_brand-epub-paradise","product_cat-ebooks","product_cat-epub","product_cat-espanol","product_cat-julio-basulto-juanjo-caceres","product_tag-deportes-y-juegos","product_tag-divulgacion","product_tag-salud-y-bienestar","desktop-align-center","tablet-align-left","mobile-align-center","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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